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Macro or major Vitamin B6 Aids The Red Blood Cells In Transporting Oxygen Throughout The Human Body, Thus, Promoting Healthy Brain Function. minerals are those minerals that are required in development of the body and also to enhance its functioning. In severe cases, some women also experience a swollen menopause is a disease; however, as mentioned, this is only a myth. Watermelon has diuretic and cleansing properties that makes it food into energy and help boost your energy levels. Beta carotene contained in watermelons, helps to boost foods rich in these nutrients may help to relieve anxiety.